Spring Herbs for Better Health
The arrival of spring can seem to bring on an increase in digestion-related disorders, such as acid reflux, IBS and peptic ulcer disease....
top of page
Search
Shannon North
Dec 314 min read
The Ultimate Transformation Diet: 7 Reasons to go Plant-Based
7 Reasons to Go Plant-Based Knowing and remembering why you want to go plant-based is very important, especially at the beginning of your...
58 views0 comments
Shannon North
Aug 8, 20234 min read
How to Start a Plant-Based Diet- A Beginner's Guide
There is power in small change. I know you’re excited to get started but going slowly gives you a chance to adjust and improve your...
57 views0 comments
Shannon North
May 27, 20232 min read
5 Books for Working with Plants
It’s incredibly empowering to be able to make one’s medicine and even more empowering to find the medicine in your garden or yard. I see...
60 views0 comments
Shannon North
Mar 20, 20232 min read
4 Ways a Plant-Based Diet Affects Your Brain
Can eating plants make you smarter? Research reveals a correlation between a plant-based diet and several mental health benefits. Below...
58 views0 comments
Shannon North
Mar 6, 20232 min read
Why Plant-based? Five Physical Health Benefits of a Plant-Based Diet
A plant-based diet helps maintain a healthy weight- Staying at a healthy weight is one of the most important things you can do to reduce...
75 views0 comments
Shannon North
Feb 1, 20232 min read
4 Food Pairings that Enhance Nutrition
For More Iron Iron is needed by red blood cells in order to deliver oxygen throughout the body. It’s essential for energy maintenance and...
77 views0 comments
Shannon North
Jan 16, 20232 min read
4 Ways to Support the Microbiome
A thriving gut microbiome can optimize digestion, immunity, metabolism, hormones, brain function, sleep and gene expression. Next time...
63 views0 comments
Shannon North
Jan 2, 20231 min read
4 Ways Plant-based Eating Helps Us Heal
The benefits of a plant-based lifestyle go well beyond macro and micronutrients; plants are full of phytochemicals also. A high dietary...
73 views0 comments
Shannon North
Jun 29, 20222 min read
12 Ways Nature is Beneficial to Personal Health and Harmony
Forest bathing can significantly increase energy and decrease anxiety, depression, and anger. Habitual forest bathing may help to...
61 views0 comments
Shannon North
Jun 6, 20223 min read
7 Ways to Find Peace and Freedom in Less
“More was never the answer. The answer, it turned out, was always less.”― Cait Flanders We live in a world driven by consumerism....
60 views0 comments
Shannon North
Mar 25, 20224 min read
7 Tips for a Sustainable Plant-Based Diet
There is power in small change. I know you’re excited to get started but going slowly gives you a chance to adjust and improve your...
56 views0 comments
Shannon North
Mar 7, 20222 min read
4 Ways to Support Your Liver
The liver is an intelligent central processing system that filers, controls and cleans a liter and a half of blood per minute, all while...
170 views0 comments
Shannon North
Jan 31, 20223 min read
Plant-Based Diet for Beginners: 12 Plant-Based Pantry Staples
With the popularity of “What the Health”, New Year’s resolutions, and just some basic curiosity, lately I’ve been getting several...
68 views0 comments
Shannon North
Jan 17, 20224 min read
There is Power in Small Change
There is power in small change. I know you’re excited to get started but going slowly gives you a chance to adjust and improve your...
60 views0 comments
Shannon North
Jan 9, 20224 min read
10 Ways to Tame Tummy Troubles
We know there are several life changing reasons to start a plant-based way of living (https://www.thymeandspace.love/post/8-reasons-to-ea...
45 views0 comments
Shannon North
Jan 4, 20225 min read
8 Reasons to Eat a Plant-Based Diet
8 Reasons to Go Plant-Based Knowing and remembering why you want to go plant-based is very important, especially at the beginning of your...
82 views0 comments
Shannon North
Aug 5, 20213 min read
3 Herbs for Clarity and Authentic Harmony
Expression of our authentic self (truest self) is our most harmonious communication and in harmony, we find peace. We are either...
136 views0 comments
Shannon North
Jul 15, 20212 min read
6 Ways Herbs Can Support Microbiome Harmony
Balanced Gut = Balanced Mind. Ok maybe not an entirely balanced mind, but gut health definitely plays a major role in mental health....
37 views0 comments
bottom of page