5 Ways to Heal the Brain-Gut Connection and Supporting Herbs for Clarity
Are you easily irritated? Do you struggle to stay focused? Mental/brain health problems like anxiety, depression and decreased cognitive...
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Shannon North
Jun 30, 20212 min read
4 Steps to Boost Serotonin
Wellbeing without craving. Craving can be emotionally exhausting and depletes serotonin. Feelings of constant craving can arise when we...
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Shannon North
Jun 2, 20212 min read
8 Clarity Questions to Your Authentic Self
Intention vs. Distraction. You will produce where your attention is. If your attention is on compassion, lack, jealousy, gratitude,...
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Shannon North
Apr 9, 20212 min read
Spring Digestion Disorders
The arrival of spring can seem to bring on an increase in digestion-related disorders, such as acid reflux, IBS and peptic ulcer disease....
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Shannon North
Apr 4, 20211 min read
Nutrients, Sleep and Your Microbiome
Sleep is a powerful influencer of our metabolism. When you wake up from a night of poor sleep, you might feel fatigued, irritable and...
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Shannon North
Mar 17, 20211 min read
Harmonizing with the Microbiome
Balanced Gut = Balanced Mind. Ok maybe not an entirely balanced mind, but gut health definitely plays a major role in mental health....
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Shannon North
Feb 16, 20213 min read
What is Causing Your Cravings?
What is causing your cravings? Is it emotional need, subconscious looping, societal pressures or maybe foods you are eating that are...
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Shannon North
Feb 3, 20212 min read
Peace is a Place of Power
Peace is a place of power. Expression of our authentic self is our most harmonious communication and in harmony, we find peace. Creation...
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Shannon North
Jan 27, 20212 min read
Proper Nutrition Starts with Preparation
With the popularity of “What the Health”, New Year’s resolutions, and just some basic curiosity, lately I’ve been getting several...
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Shannon North
Jan 6, 20212 min read
Reflection for Transformation
A resolution without reflection will not lead to transformation. First, reflect on what is the reason for this new intention. Is this...
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Shannon North
Dec 24, 20202 min read
Adventure Can Shatter Our Reality
Adventure shatters our sometimes oppressive and insistent reality. Adventure can push our brain into better health by creating new...
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Shannon North
Dec 24, 20203 min read
Connect to Nature for Balance
Since the earliest of human history, we lived in harmony with the natural world and regarded plants as sentient, intelligent and healers...
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