When it comes to our mental well-being, we often overlook the connection between what we eat and how we feel. A growing body of research suggests that our diet plays a significant role in supporting mental health and a nourished nervous system. In this 95 page ebook, we will explore the powerful impact of incorporating plants and herbs into our diet, and how they can contribute to improved clarity and nervous system regulation. With our clarity exercises, we help you deeply understand yourself, what you are communicating, your eating and lifestyle patterns and what brings you vitality.